Ramadan is the sacred ninth month of the Islamic calendar, is a time of peace, spiritual reflection, prayer, zakat (obligatory charity), and fasting for Muslims worldwide. During this month, Muslims refrain from food and drink from dawn to sunset, using the time to strengthen their faith, seek forgiveness, and develop a greater sense of self-discipline. It is also an opportunity to purify the soul and deepen one’s connection with the Almighty.

Men engage in outdoor work and offer prayers outside in mosques, while women manage households, offer prayers, and recite the Holy Quran. Women play a vital role in Ramadan, taking on multiple responsibilities that contribute to the spiritual and social aspects of the month. From preparing for sahoor (pre-dawn meal) and iftar (evening meal) to managing households and engaging in community service, their contributions are invaluable. Women are the backbone of many Muslim families during Ramadan, ensuring that all aspects of daily life continue smoothly. They take care of children and family members, ensuring their well-being during fasting.
Women in Various Professions During Ramadan
Beyond their household responsibilities, many women juggle their professional roles while observing Ramadan. Women in Pakistan’s Armed Forces serve with dedication, balancing their demanding duties with their religious observances. Whether in medical corps, combat support, or administrative roles, they continue to contribute to national security while maintaining their spiritual and familial commitments. Their resilience and discipline make them an inspiration, proving that faith and duty can go hand in hand.
Women’s Spiritual and Societal Contributions
Women’s role in Ramadan extends beyond the home; they are active in religious and social services. Many lead Quran study circles, participate in mosque activities, and organize Ramadan charity drives. Their involvement in zakat and community welfare projects significantly impacts those in need, reflecting the essence of Ramadan—compassion and generosity.

One of the most significant responsibilities women undertake during Ramadan is managing household affairs. This includes teaching children, cooking, and overseeing household chores. Women often spend hours in the kitchen, cooking and preparing meals for their families, ensuring the household runs smoothly. They also teach children about Ramadan, helping them understand the month's significance and organising activities to promote learning and growth.
Balancing Health and Well-being During Ramadan
Despite the many responsibilities that come with Ramadan, women often find empowerment and strength in their faith. They balance their domestic duties with their spiritual pursuits, finding joy and fulfillment in their roles. Maintaining energy levels while fasting can be challenging, especially for working women, students, and those in physically demanding roles. Nutritionists and fitness experts recommend balanced meals, hydration, and rest to help women navigate Ramadan without compromising their health.

Women also play a significant role in preparing traditional Ramadan drinks and dishes. Popular drinks include Rooh Afza, fruit-based drinks, and herbal drinks like mint lemonade and cucumber lime refresher. For iftar, women often prepare dishes like samosas, kebabs, and parathas, which provide essential nutrients and hydration.

Pregnant and breastfeeding women may face unique challenges while fasting. Some may choose to fast, while others may not. Islamic teachings provide flexibility, allowing them to prioritise their health and the well-being of their children. Proper guidance and community support can help them make informed decisions about fasting.

Pregnant and breastfeeding women may face unique challenges while fasting. Some may choose to fast, while others may not. Islamic teachings provide flexibility, allowing them to prioritise their health and the well-being of their children. It is essential to provide proper guidance and support to help them navigate this time and make informed decisions about fasting.
Conclusion
Women are the backbone of Muslim families and communities during Ramadan. Their roles extend beyond managing households—they are educators, professionals, soldiers, and philanthropists. Whether balancing professional commitments, spiritual devotion, or acts of charity, women embody the spirit of Ramadan in every aspect of their lives. As we celebrate this holy month and International Women’s Day in March, it is essential to recognise and appreciate the strength, resilience, and contributions of women in all spheres of life.

The writer is a teacher by profession and avidly writes in the Daily Express newspaper, Ausaf, Daily Shahbaz , and various other magazines.
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