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Fareeha Saleem

The writer is a dedicated medical professional currently doing her house job. In addition to her medical career, she has a passion for writing on various issues.

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Hilal Her

New Year, New You : Setting Realistic Goals for a Fulfilling Year

January 2025

2025 The new year marks a season of introspection, fresh beginning, and the pursuit of meaningful goals that inspire personal growth and collective success. It presents women with a chance to center their well-being, cultivate new talents, deepen meaningful connections, uplift others, and embark on a journey of self-discovery and empowerment.



However, it is important to approach resolutions realistically. Setting unrealistic goals can lead to stagnation, as the lack of visible progress often fosters frustration and the temptation to abandon the pursuit altogether. Therefore, setting small, achievable goals instead of overwhelming aspirations can pave the way for long-term success and fills one’s with a sense of achievement. This year, women can embrace purposeful and attainable new year resolutions, paired with a thoughtful roadmap to ensure the journey ahead is rewarding, enriching, and empowering.
Prioritise Your Mental Health
In the hustle of managing careers, families, and personal responsibilities, women often overlook their mental health. However, emotional well-being is fundamental to every other aspect of life. A mentally sound and strong woman can manage everything more effectively. This year, lets strive to prioritise mental well-being by embracing sustainable practices.

  • Set Healthy Boundaries: Learn to say no when necessary. Saving time and energy is essential for maintaining good mental health.
  • Practice Mindfulness: Techniques like meditation, deep breathing, and journaling can help alleviate stress and improve mental clarity.
  • Seek Professional Help: Therapy or counseling is not a weakness but a profound step toward self-growth and empowerment. Seeking professional support when needed is an act of strength and self-care—never hesitate to take that step.
  • Disconnect to Reconnect: Constantly scrolling through social media can be draining. It is important to hit pause and step away from the screen to refresh and recharge.

By prioritising the mental health, women can create a solid foundation for achieving other goals and living a balanced life.
Educate Yourself and Those Around You
Knowledge is power, and staying informed about issues that impact women is essential for driving change. Through gaining insight into important topics and raising awareness, individuals can empower themselves and others to make informed decisions.

  • Explore Relevant Topics: Delve into issues related to women’s rights, gender equality, workplace challenges, and mental health.
  • Spreading Wisdom: Sharing knowledge with friends, family, and colleagues promotes understanding and builds positive relationships.
  • Support Women Empowerment: Advocating for initiatives and organisations that improve women’s lives through volunteering and donations is equally important.

Education equips women with tools to navigate challenges and creates a more equitable world for themselves and women around them.
Focus on Physical Health
Physical health is directly linked to mental and emotional well-being. Instead of setting unrealistic fitness goals, prioritising consistency brings enjoyment to the fitness routine.

  • Find an Activity: Whether it is yoga, walking, running, or cardio, choose something that makes you feels exhilarating.
  • Set Realistic Goals: Aim for small, manageable improvements, like walking 10,000 steps a day or exercising for 15 minutes three times a week.
  • Routine Movement: Simple actions like taking the stairs, stretching during work breaks, or walking while talking on the phone, makes a big difference.

Physical activity, when habitually enjoyed, becomes refreshing invigorating, and enhances the overall quality of life.
Develop Healthy Eating Habits
Nourishing the body with wholesome food is one of the best ways to practice self-care. Instead of consuming fad diets, more focus should be on creating sustainable and healthy eating habits.

  • Plan Meals: Meal prepping not only saves time but also ensures access to a variety of nutritious options.
  • Eat Mindfully: Pay attention to what you consume and avoid overindulgence. Always go for fulfilling food.
  • Practice Balance: Enjoy treats in moderation while maintaining a diet rich in fruits, vegetables, whole grains, and lean proteins.

These small changes to eating habits, such as drinking more water or adding a serving of vegetables to each meal, can make a significant difference over time.

Empower and Uplift Other Women
In a world where women often face competition and comparison, choosing to support and uplift each other can be truly transformative. This year, focus on fostering solidarity and collaboration.
Celebrate Others’ Successes: Congratulate peers on their achievements instead of viewing them as competition.

  • Collaboration Over Competition: Sharing experiences and insights to inspire and guide the surrounding women leads to wholesome networking. It creates opportunities to work together and amplify each other’s strengths.

By uplifting others, one can not only create a supportive community but also inspire others to do the same, creating a ripple effect of positivity.
Strengthen Personal Relationships
Healthy relationships are key to a fulfilling life. This year, invest in nurturing connections with loved ones, friends, and colleagues.

  • Be Present: Give full attention to those around, by putting away distractions. Limit the use of phones, when engaging in conversations.
  • Communicate Openly: Sharing thoughts and feelings honestly to build trust and deepen bonds.
  • Release Resentment: Forgiveness can free you from the emotional burden of resentment and pave the way for healing.

Cultivate Financial Independence
Financial literacy and independence, both are equally essential for women empowerment. A focus on understanding the finances is a step towards a secure future.
Cost-Conscious Approach: Tracking income and expenses helps create a budget while instilling saving habits.
Financial independence gives individuals the freedom to make choices that align with their goals and aspirations.
Learn Something New
Learning is a lifelong journey, and picking up a new skill or hobby can be both enriching and enjoyable. Indulging in positive activity during your leisure time saves you from negative thoughts and feelings.

  • Take Up a Hobby: Whether it is painting, cooking, gardening, or photography, explore activities that spark joyous flame.
  • Pursue a New Skill: Learn a language, take online courses, or attend workshops to expand your expertise.

Commit to Sustainability
Living sustainably is not just about protecting the environment—it is also about creating a lifestyle that supports personal well-being and values.

  • Reduce Waste: Opt for reusable bags, bottles, and containers to minimise single-use plastics.
  • Shop Mindfully: Support ethical and sustainable brands, and buy only what is needed. This approach will not only save money but will also save space.
  • Conserve resources: Make small changes, such as turning off lights, using energy-efficient appliances, and reducing water usage.

By making eco-friendly choices, one can contribute to a healthier planet while aligning actions with goals.

Be the Best Version of Yourself

Self-improvement is not about striving for perfection; it is about growing into the best version of oneself in alignment with personal values and aspirations.

Practice Gratitude: Reflect on what one is thankful for to cultivate a positive mindset.
Embrace Growth: Use challenges as opportunities to learn and evolve.
Celebrate Progress: Acknowledge achievements, no matter how small, to stay motivated.
This year, a focus on becoming the best version of ourselves is non-negotiable; it is a continuous journey, not a destination. Focus on small, consistent steps that make the ultimate goal more imminent.
Small Steps Lead to Big Changes

As everyone sets their resolutions for the new year, it is important to remember that meaningful change does not happen overnight. Instead of overwhelming ourselves with big, unrealistic goals, it is advisable to break them into smaller, actionable steps. Each small victory will build momentum and keep one motivated to continue.

This year, let’s focus on progress, not perfection. By prioritising mental health, fostering supportive relationships, and making sustainable lifestyle changes, individuals can make a fulfilling and empowering 2025. Here is to embracing growth, uplifting others, and becoming the best version of oneself. HH

Happy New Year!


The writer is a dedicated medical professional currently doing her house job. In addition to her medical career, she has a passion for writing on various issues.

Fareeha Saleem

The writer is a dedicated medical professional currently doing her house job. In addition to her medical career, she has a passion for writing on various issues.

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