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Finding the Balance – Population Growth and Water Conservation Enabling Tomorrow: Unveiling Pakistan’s Digital Sisterhood Initiatives Mariam Malik – A Promising Squash Player Women’s Mental Health in Pakistan Muscle Spasms: Causes and Management Benefits of Adding Fish to Your Menu The Art of Table Setting for Formal Dinners Mastering the Morning Rush: A Guide to Effortless Dressing for Work Fun Activities for Chilly Winter Evenings Enhancing Facial Features with Precision and Grace Editor’s Note Dysfunctional Family Dynamics and Women Glow from Within by Nourishing Your Skin with DIY Skincare Elixirs Managing Glass Waste: An Eco-Friendly Approach Meal Planning for Beginners Mental Detox – A Break from Social Media Positive Psychology – Minimizing and Maximizing Preventing Parental Burnout Recipes Sister Zeph :A Saint of Education for the Underprivileged Strategies for Reducing Energy Consumption in Pakistan The Chimera of Freedom of Speech: India’s Suppression of Women Journalists in IIOJK Women of Conflict: Life and Struggles of the Women of IIOJK Editor's Note March 23, 1940: Reminiscing the Past For a Bright Future Accelerating Gender Equality through Economic Empowerment Investing in Women: A Catalyst for Progress Navigating Trials and Triumphs of Military Life The Iron Lady (Poem) Isra Arif: An Aspiring Pakistani Watchmaker Rethinking the Educational Landscape and Pakistani Women Eliminate Paper Clutter and Organize Your Life Digitally Fashion to Filters: Impact of Social Media on Body Image 12 Ways to Navigate the Professional Landscape Balanced Diet in Pregnancy Relaxation After Workday – a Need or a Want DIY Face Masks for Radiant Skin Recipes Editor’s Note Pakistan's Struggle with Illiteracy: An Unseen Challenge New Year, New You : Setting Realistic Goals for a Fulfilling Year Empowering Economics Through Empathy: Women Volunteers Are Transforming Local and Global Economies in Pakistan Charting a Course for Change : The Role of Women in Pakistan’s Maritime Sector Energy Equity: Gender-Inclusive Frameworks in Pakistan Exploring the north of Pakistan : A Solo Traveler’s Journey to Skardu The role of Women in Achieving Family Success Punchlines and Patriarchy Fashion as a Reflection of Society Timeless machines: Rediscovering the Charm of Retro Gadgets The Oral-Heart Connection Hot Chocolate Bake BANANA BREAD On Stovetop Editor's Note The Silent Warriors: How Kashmiri Women Are Leading Grassroots Movements for Justice A Sky Guarded, A Land Defended Story The Unyielding Spirit A Common Woman The Fading Voice of Heritage: The Decline of Mother Tongues in Pakistan Balancing Traditional and Contemporary Parenting Breaking Barriers, Building Bridges : The Public Health Legacy of Naima Azam Your Aura Your Story: Unlocking the Power of Aura and Energy in Shaping Your Life Great Women Writers: The Voices Of Pakistan Garden Decor From Recycled Items: Adding Charm to Your Outdoor Space Stretching and Mobility Workouts for Women to Combat Winter Stiffness Self-Love: A Road to Inner Peace and Contentment Superfoods Unleashed: Nature’s Secret to Ultimate Nutrition Recipes Editor's Note Celebrating Women‘s Day:Traditions and Inspirations Around the World Who am I :Poem The Dawn of a Dream: The Lahore Resolution A Letter to My Daughter The Heart of the Home: How Women Keep the Ramadan Spirit Alive Islam and Feminism: Allies, Not Opponents Igniting Change: Empowering Pakistan’s Future Female Leaders Inclusive Education in Pakistan: A Journey of Hope and Transformation The Feminine Aesthetic: A Unique Design Perspective Fasting with Care: A Pregnant Woman’s Guide to Healthy Ramadan Smog‘s Silent Attack: How Airborne Toxins Are Hurting Your Skin and What You Can Do About It Recipes: CHICKEN MALAI HANDI Date AND NUTMEG CUSTARD TART

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Hira Ahmed

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Hilal Her

Recipes

January 2024

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Hira Ahmed

[email protected]