There is a good reason behind the use of laugh tracks in TV sitcoms; laughter has a contagious effect. Laughing is much more likely to occur when you are in the presence of others, as opposed to being alone. The more you incorporate laughter into your life, the greater the happiness you and those around you will experience.
Half the fun of sharing humor lies not in hearing jokes, but in the simple act of spending time with friends and family. The social aspect of laughter plays a crucial role in its health benefits. In order to truly enjoy a laugh with others, it is essential to actively engage with them. Engaging in a process where you prioritize someone by turning off your phone and genuinely connecting with them face to face demonstrates a level of care. 
Why Laugh More?
It is indeed true that laughter is a powerful form of medicine. It brings people together in ways that promote positive physical and emotional changes in the body. Laughter has numerous benefits for your overall wellbeing. It can strengthen your immune system, improve your mood, reduce pain, and provide protection against the harmful effects of stress. There is nothing that works faster or more reliably than a good laugh to bring your mind and body back into balance. Humor has the power to alleviate your burdens, ignite hope, foster connections with others, and help you stay grounded, focused, and alert. 
When we were children, we used to laugh hundreds of times a day. However, as adults, life tends to be more serious and laughter becomes less frequent. By actively pursuing more opportunities for humor and laughter, you can enhance your emotional wellbeing, foster stronger relationships, discover increased happiness, and potentially even extend your lifespan.
Builds Relationships
One of the most effective tools for keeping relationships fresh and exciting is shared laughter. Emotional sharing is a crucial factor in building strong and lasting relationship bonds. However, in addition to fostering these bonds, sharing laughter also brings about joy, vitality, and resilience. Humor possesses a remarkable ability to mend resentments, disagreements, and emotional wounds effectively. Laughter has the power to bring people together, especially in challenging times.
Relieves Stress
Laughter has the ability to make you feel good and alleviate distressing emotions. When you are laughing, it is difficult to feel anxious, angry, or sad. This positive feeling lingers even after the laughter fades away. Humor can be a valuable tool in maintaining a positive and optimistic mindset, especially during challenging situations, disappointments, and times of loss.
Laughter not only provides a break from sadness and pain, but it also empowers you to discover fresh sources of meaning and hope, giving you courage and strength. Even during the most challenging moments, a simple laugh or even a smile can have a significant impact on improving your mood. Laughter is truly contagious. Simply hearing laughter prepares your brain and prompts you to smile and participate in the enjoyable moment.
You May Live Longer
Laughter has a stimulating effect on our organs. It can improve your oxygen intake, boost the functioning of your heart and muscles, and even lower your heart rate and blood pressure. Reducing stress, improving social relationships, and cultivating a greater sense of happiness can certainly assist in mitigating the physical effects of ageing. In essence, the key to maintaining youthfulness is to genuinely laugh frequently.
Invigorates and Relaxes
Laughter is beneficial for relaxation and rejuvenation. Laughter has the ability to decrease stress levels and boost energy, ultimately enhancing your ability to concentrate and achieve greater productivity. It has the ability to change your perspective, enabling you to view situations in a more realistic and less threatening manner. A humorous perspective can create psychological distance, allowing you to avoid feeling overwhelmed and diffuse conflict. The act of laughter brings people closer together, and this can greatly impact your mental and emotional wellbeing in various ways.

How to Bring More Laughter into Your Life?
Laughter is a natural and innate part of life. Infants start to smile during the first few weeks of their lives and begin laughing out loud within a few months after birth. Regardless of whether laughter was a common sound in your upbringing, it is possible to learn how to laugh at any point in life.
Start by dedicating specific times to actively seek out humor and laughter, just as you would with exercising. Gradually expand upon this foundation. In time, you will desire to seamlessly integrate humor and laughter into your daily existence, effortlessly discovering it in every aspect of life. Here are some ways to begin.
Smile
Smiling is the initial step towards laughter, and much like laughter, it has the power to spread to others. Make it a habit to smile when you encounter someone or come across something that brings even the slightest joy. Instead of constantly looking down at your phone, try looking up and smiling at the people you pass on the street, the person who serves you your morning tea or even your co-workers in the lift. Pay attention to how your actions or words impact other people.
Be Grateful
Take stock of the blessings in your life. Please create a list. By simply taking the time to reflect on the positive aspects of your life, you can effectively distance yourself from negative thoughts that hinder your ability to experience humor and laughter. When you are feeling sad, it can be more challenging to find your way to a place of humor and laughter.
Spend Time with Happy People
Make sure to spend time with people who are fun and playful. These individuals have a natural inclination to laugh, whether it be at themselves or at the absurdities of life. They have a knack for finding humor in the ordinary occurrences of everyday life. Their playful perspective and infectious laughter are truly captivating. Even if you don’t typically see yourself as someone who is lighthearted or humorous, you can still actively seek out individuals who enjoy laughter and have a knack for making others laugh. Every comedian values having an audience.
Recollect Happy Memories
Managing stress can significantly hinder one’s ability to experience humor and laughter, making it crucial to effectively manage stress levels. A highly effective technique for relieving stress in the present moment is to recall a cherished memory that never fails to bring a smile to your face. This could be a heartwarming moment involving your children or a humorous anecdote shared by a close friend. Recall some amusing incidents that have occurred. If you come across something amusing, such as a joke or a funny story that you really enjoy, make sure to jot it down or share it with someone. This will help you remember it better.
Always Find Something to Laugh About
Choose to laugh at situations instead of lamenting them. Find humor in challenging situations and discover the irony and absurdity that exists in life. When faced with a negative situation, try transforming it into a humorous anecdote that will bring laughter to others.
Surround Yourself with Cheerful Thoughts
Make sure to surround yourself with reminders that encourage you to lighten up. It is advisable to have a toy either on your desk or in your car. Consider adding a humorous poster to your office space. Select a computer screensaver that brings joy and amusement to you. Display your cherished memories by framing photos of you and your loved ones enjoying joyful moments together.
Discover Your Inner Child
Discover your inner child. It is important to pay attention to children and learn from them. They are experts at playing, approaching life with a light-hearted attitude, and finding joy in ordinary things.
By incorporating laughter, humor, and play into your everyday routine, you will enhance your creativity and discover frequent opportunities to share laughs with friends, colleagues, acquaintances, and loved ones. Laughter elevates one’s state of mind, allowing for a more serene, optimistic, and blissful outlook about the world. HH