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Saturday, April 19, 2025-04-19 00:37
Finding the Balance – Population Growth and Water Conservation Enabling Tomorrow: Unveiling Pakistan’s Digital Sisterhood Initiatives Mariam Malik – A Promising Squash Player Women’s Mental Health in Pakistan Muscle Spasms: Causes and Management Benefits of Adding Fish to Your Menu The Art of Table Setting for Formal Dinners Mastering the Morning Rush: A Guide to Effortless Dressing for Work Fun Activities for Chilly Winter Evenings Enhancing Facial Features with Precision and Grace Editor’s Note Dysfunctional Family Dynamics and Women Glow from Within by Nourishing Your Skin with DIY Skincare Elixirs Managing Glass Waste: An Eco-Friendly Approach Meal Planning for Beginners Mental Detox – A Break from Social Media Positive Psychology – Minimizing and Maximizing Preventing Parental Burnout Recipes Sister Zeph :A Saint of Education for the Underprivileged Strategies for Reducing Energy Consumption in Pakistan The Chimera of Freedom of Speech: India’s Suppression of Women Journalists in IIOJK Women of Conflict: Life and Struggles of the Women of IIOJK Editor's Note March 23, 1940: Reminiscing the Past For a Bright Future Accelerating Gender Equality through Economic Empowerment Investing in Women: A Catalyst for Progress Navigating Trials and Triumphs of Military Life The Iron Lady (Poem) Isra Arif: An Aspiring Pakistani Watchmaker Rethinking the Educational Landscape and Pakistani Women Eliminate Paper Clutter and Organize Your Life Digitally Fashion to Filters: Impact of Social Media on Body Image 12 Ways to Navigate the Professional Landscape Balanced Diet in Pregnancy Relaxation After Workday – a Need or a Want DIY Face Masks for Radiant Skin Recipes Editor's Note Joint Services Pakistan Day Parade A Powerful Potrayal of the Indomitable Spirit of Women Empowerment Rise of Women-led Health Startups Within Pakistan Achieving Harmony: Prioritizing Women’s Mental and Physical Wellbeing Breaking Barriers: A Woman’s Inspiring Journey to Becoming a Lieutenant Colonel To Daughters of the Nation Overcoming Challenges and Fulfilling Aspirations Beyond Boundaries: Improving Female Mobility in Pakistan’s Public Transport Networks Career Transitions: Navigating Change and Reinventing Yourself Teaching Empathy and Social Skills to Kids Dietary Fiber: Why It Is Beneficial for You Composting: How to Reduce Food Waste at Home Spring 2024: A Fresh Makeup Palette fot the Season Ahead Editor’s Note Pakistan's Struggle with Illiteracy: An Unseen Challenge New Year, New You : Setting Realistic Goals for a Fulfilling Year Empowering Economics Through Empathy: Women Volunteers Are Transforming Local and Global Economies in Pakistan Charting a Course for Change : The Role of Women in Pakistan’s Maritime Sector Energy Equity: Gender-Inclusive Frameworks in Pakistan Exploring the north of Pakistan : A Solo Traveler’s Journey to Skardu The role of Women in Achieving Family Success Punchlines and Patriarchy Fashion as a Reflection of Society Timeless machines: Rediscovering the Charm of Retro Gadgets The Oral-Heart Connection Hot Chocolate Bake BANANA BREAD On Stovetop Editor's Note The Silent Warriors: How Kashmiri Women Are Leading Grassroots Movements for Justice A Sky Guarded, A Land Defended Story The Unyielding Spirit A Common Woman The Fading Voice of Heritage: The Decline of Mother Tongues in Pakistan Balancing Traditional and Contemporary Parenting Breaking Barriers, Building Bridges : The Public Health Legacy of Naima Azam Your Aura Your Story: Unlocking the Power of Aura and Energy in Shaping Your Life Great Women Writers: The Voices Of Pakistan Garden Decor From Recycled Items: Adding Charm to Your Outdoor Space Stretching and Mobility Workouts for Women to Combat Winter Stiffness Self-Love: A Road to Inner Peace and Contentment Superfoods Unleashed: Nature’s Secret to Ultimate Nutrition Recipes Editor's Note Celebrating Women‘s Day:Traditions and Inspirations Around the World Who am I :Poem The Dawn of a Dream: The Lahore Resolution A Letter to My Daughter The Heart of the Home: How Women Keep the Ramadan Spirit Alive Islam and Feminism: Allies, Not Opponents Igniting Change: Empowering Pakistan’s Future Female Leaders Inclusive Education in Pakistan: A Journey of Hope and Transformation The Feminine Aesthetic: A Unique Design Perspective Fasting with Care: A Pregnant Woman’s Guide to Healthy Ramadan Smog‘s Silent Attack: How Airborne Toxins Are Hurting Your Skin and What You Can Do About It Recipes: CHICKEN MALAI HANDI Date AND NUTMEG CUSTARD TART From Surviving to Thriving: The Root Chakra’s Role in Empowerment Editor’s Note Eid-ul-Fitr: A Celebration of Generosity, Togetherness, and Joy Glow into Eid: Your Ultimate Eid Skincare Prep Guide World Book Day: Celebrating the Power of Books in the Lives of Pakistani Women Petals & Possibilities: Springtime Habits to Boost Your Mood and Energy The Role of Circular Economy in Transforming the: Textile Industry The Myth of Women: Balancing it all Modern-Day Motherhood & Postpartum: A Journey of Love, Loss, and Understanding From Local to Global: Women Shaping International Development Policies Refreshing Summer Sips: Smoothies and Drinks for Hydration and Health Yoga: A Path to Holistic Well-being Recipes
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Lead Story

The Silent Warriors: How Kashmiri Women Are Leading Grassroots Movements for Justice

Kashmiri women are the silent warriors of the region, embodying resilience, courage, and an unwavering commitment to justice. Despite facing immense challenges, they continue to lead grassroots movements for justice, advocating for their people's rights and fighting for a brighter future. Their role in these movements is often quiet but powerful, as they stand at the forefront of the struggle for justice in Indian-occupied Kashmir (IIOK). The women of Kashmir, many of whom have faced personal tragedies, have emerged as enduring symbols of strength and resilience. They are surviving and thriving, even in the face of adversity. However, the cost of this resilience is steep. Agony, pain, and grief are the prices Kashmiri women pay due to their courage, patience, and silent role in leading grassroots movements for justice in IIOK. For them the cost of pursuing freedom is a challengi... Read More
Maryum Maqsood
Editorial

Editor's Note

Every year, on February 5th, Pakistan celebrates the strength and unwavering determination of women who drive change, preserve traditions, and reshape their roles across various aspects of life. With their indomitable will and resilient spirit, these extraordinary women are making a tangible impact Read More
Pakizah Parveen
Featured

A Sky Guarded, A Land Defended Story

The story of Squadron Leader Hassan Siddiqui's bravery on February 27 , 2019, symbolises the collective resilience and unwavering spirit of Pakistan, where both military valor and civilian courage converge. The event, marked by Siddiqui’s heroic actions and the dignified treatment of a cap... Read More
Kishwar Haider
Featured

The Fading Voice of Heritage: The Decline of Mother Tongues in Pakistan

Language loss is not merely a linguistic issue; it represents the erosion of a community’s cultural heritage, knowledge systems, and unique worldview. As languages vanish, so do the oral histories, folklore, and traditional wisdom embedded within them. In Pakistan, where linguistic diversity i... Read More
Dr. Uzma Anjum
Featured

Balancing Traditional and Contemporary Parenting

In a world where traditions are constantly being challenged by modernity, mothers face the unique challenge of raising children who are both grounded in culture and adaptable to change. Exploring the balance between core values and the demands of today’s digital age can be particularly difficu... Read More
Natasha Bhatty

Your Aura Your Story: Unlocking the Power of Aura and Energy in Shaping Your Life

Aura reflects the unique energy a person radiates, influencing their thoughts, actions, and connections. By unlocking the power of their aura, they can align their energy with their goals, promoting personal growth and crafting a life story filled with purpose and positivity. The energy surroun... Read More
Manal Afzal

Breaking Barriers, Building Bridges : The Public Health Legacy of Naima Azam

Breaking Barriers, Building Bridges: The Public Health Legacy of Naima Azam In public health, unsung heroes like Naima Azam make a profound impact. As a United Nations International Children’s Emergency Fund (UNICEF) Social Behaviour Change (SBC) Consultant in Pakistan, Naima’s dedicatio... Read More
Batool Ali

Great Women Writers: The Voices Of Pakistan

Pakistani writers have explored a wide range of subjects and they have experimented with all major genres of fiction including poetry, novels, short stories, and memoirs. While Pak... Read More
Mehr Ispahani

Garden Decor From Recycled Items: Adding Charm to Your Outdoor Space

Transform your outdoor space into an eco-friendly oasis with garden décor crafted from recycled items, blending sustainability and creativity to add unique charm and charact... Read More
Hina Narjis

Superfoods Unleashed: Nature’s Secret to Ultimate Nutrition

In today's fast-paced world, where convenience often outweighs nutrition, it is more important to nourish our bodies with foods that truly support our health. Enter superfoods&... Read More
Laiba Kazmi

The Unyielding Spirit A Common Woman

In the heart of a land where rivers entwine, A common woman carves her line. Her days begin before the dawn, To face a world both ruthless and drawn.   In crowded bazaars... Read More
Aizah Azam

Recipes

SHAO CHAZA Ingredients A few fresh eggplants (medium size) Minced chicken meat 150 g Soy sauce 1 tsp Eggs 2 Minced ginger 1 tbs Salt to taste Black pepper ½ tsp ... Read More
Kokab Khawaja

Stretching and Mobility Workouts for Women to Combat Winter Stiffness

As winter casts its frosty spell, shorter days and colder temperatures, draw us indoors. While it sounds tempting to retreat under a blanket, staying active is important as the col... Read More
Mashal Choudhry

Self-Love: A Road to Inner Peace and Contentment

Self-love is not selfish, love yourself, respect yourself, accept yourself, and admire yourself. In the whirlwind of today's digital age, it is easy to lose sight of the s... Read More
Mahum Zeb

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