Lead Story

Joint Services Pakistan Day Parade A Powerful Potrayal of the Indomitable Spirit of Women Empowerment

March 23, 1940, is a significant landmark that facilitated the establishment of Pakistan. The Pakistan Resolution was adopted by the Muslims of the Indian Subcontinent to assert their desire for self-determination and sovereignty. It aimed to convey to the world that they are a unified nation and will strive to secure what rightfully belongs to them—a state where they can live freely and practice their own religious beliefs and values. The Joint Services Pakistan Day Parade (JSPDP) is carried out in remembrance of this historic day to pay tribute to the heroes of Pakistan who stood for the creation of a separate homeland. Carried out amidst the ravishing scenic beauty of Islamabad, the parade unfolds a vibrant display of military prowess through a synchronized drill of marching columns, roaring sounds of sophisticated jets soaring and maneuvering through the sky, a spectacular disp... Read More

Capt Shaiza Javaid Rana

Editorial

Editor's Note

All aspects of a woman’s health, including her mental, emotional, physical, and social wellbeing, are considered to be part of her overall wellness. Reproductive health, menopause, diet, exercise, stress reduction, sleep, mental health, and the surroundings in which they live and work are all Read More

Nadia Zubair

Featured

Breaking Barriers: A Woman’s Inspiring Journey to Becoming a Lieutenant Colonel

Life’s journey, even under the watchful eyes of the Almighty, is a tapestry woven with moments of joy and hardship. Although we may receive blessings, our journeys are seldom without obstacles. In the face of adversity, we uncover a remarkable inner strength forged through the challenges we en... Read More

Lt Col Tahira Khalil

Featured

Achieving Harmony: Prioritizing Women’s Mental and Physical Wellbeing

Pakistan stands at a crossroads, grappling with a myriad of health-related challenges that disproportionately affect its female population. In the vast landscape of Pakistan, where tradition intertwines with modernity, the health and wellbeing of its women remains a critical concern. As a doctor com... Read More

Dr Anoosha Iftekhar

Featured

Rise of Women-led Health Startups Within Pakistan

In Pakistan, being mindful of the significance of women’s health is crucial because of its wide-ranging effects on personal wellbeing, family relationships, and societal advancement; a healthy mind and body is essential for women, as they directly impact their capacity to carry out multiple so... Read More

Dr Maliha Khalid

Overcoming Challenges and Fulfilling Aspirations

In the heart of the rugged Gilgit-Baltistan region of Pakistan, where the majestic peaks of the Himalayas tower over the quaint village of Ghanchi, lives a young girl named Rubina Batool. Her journey is not one of privilege or ease but rather a testament to resilience and determination in the face o... Read More

Maryam Khalid

To Daughters of the Nation

In his work, Allama Iqbal emphasizes the significance of empowered women in driving societal progress and highlights the potential of individuals to shape their own and their nation’s destiny. Iqbal has made numerous references to empowered women in his works, addressing women-related issues i... Read More

Dr. Humaira Shahbaz

Beyond Boundaries: Improving Female Mobility in Pakistan’s Public Transport Networks

In a rapidly progressing society, the role of women is indispensable. Yet, one crucial aspect that often obstructs women’s participation is ease of mobility. Sonia, a bright ... Read More

Saima Jabbar

Career Transitions: Navigating Change and Reinventing Yourself

From an acorn that burgeons into an oak to a caterpillar that metamorphoses into a butterfly, change presents itself as, perhaps, an only constant. This principle of change is deep... Read More

Rabia Basri Malik

Dietary Fiber: Why It Is Beneficial for You

Dietary fiber, commonly referred to as roughage or bulk, encompasses the indigestible components of plant-based diets that cannot be absorbed by the body. Contrary to lipids, prote... Read More

Laiba Kazmi

Composting: How to Reduce Food Waste at Home

Composting is a natural process that recycles organic materials, such as food scraps and garden waste, into a fertilizer that can be used to nourish plants and soil. Composting als... Read More

Dr Shazia Akhtar

Teaching Empathy and Social Skills to Kids

Have you ever pondered what it would have been like to wake up in a morning in the 1990’s? The most captivating aspect of that era would undoubtedly be time - lots of it, in ... Read More

Anam Sarah