Cognitive distortions are irrational, exaggerated patterns of thought not grounded in facts and can lead to a perception of things (often negative) that is different from their actual reality. It is common for people to experience cognitive distortions from time to time; it is a fundamental aspect of being human and tends to occur more frequently when we feel low. However, perceiving negative thoughts as absolute truths can lead to a distorted self-image and influence your behavior based on inaccurate assumptions. Excessive indulgence in negative thoughts can have a detrimental impact on your mental wellbeing. By familiarizing yourself with cognitive distortions, you can develop the ability to adjust and redirect your thoughts to influence your mood and behavior positively. Recognizing and changing patterns of negative thinking is crucial as they can contribute to emotional problems, suc... Read More

Parenthood is a profoundly fulfilling experience, but it is also a demanding journey for parents, both emotionally and physically. It can bring you immense joy that you have never experienced, but it also comes with a significant burden of responsibilities. In today’s fast-paced world, where m... Read More

In our interconnected world, the allure of social media is undeniable. But we continue hearing about taking a break from social media. Why should one take a break from social media? Is it really that important? The answer is that with the constant stimulus and information influx/overload of using so... Read More