Violence against women is a devastating epidemic, a serious violation of human rights that extends beyond the scope of geographical locations, economic status, and cultural differences. From domestic violence to sexual assault, trafficking, and harmful traditions, women and girls on earth continue to be the most affected victims of violence. It reverberates through the lives of so many women crushing hopes and honour, shattering dreams and dignity, leaving a trail of pain and suffering that spans the world. The reality is every act of violence lessens our shared humanity and serves as a stark reminder of the urgent need for awareness and action.  The United Nations defines violence against women as “any act of gender-based violence that results in, or is likely to result in, physical, sexual, or psychological harm or suffering to women, including threats of such acts, coe... Read More

The idea of self-care is more important than ever in the hectic world of today. This word refers to a range of activities intended to support us in recharging, unwinding, and preserving our physical and mental well-being. While self-care can take various forms, such as exercising, meditation, or sel... Read More

It was an ordinary workday, and once again, I found myself standing at the top of the stairs, preparing to go down two flights to use the bathroom. As the only woman in my team, I was also the first female employee hired by the company I had recently joined. There was no private bathroom, no prayer ... Read More